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Discover A Source Called YOU
ReSurfacing®: Techniques for Exploring Consciousness by Harry Palmer
(Paperback / Spiral Bound - 2008)
Are you living off of someone else's blueprint? Wearing someone else's clothes? Living someone else's life? Don't answer until you have worked your way through the 30 consciousness expanding exercises in this book.
ReSurfacing refers to the action of disentangling yourself from old creations and rising back into awareness. It is a process of revealing your self to yourself. The reward is discovering why your life works—or why it doesn't.
Without a doubt, you will be surprised and amazed to discover the source called "You."
Simple Exercises, Amazing Results
This is the best book I've ever read for personal transformation. It contains very simple exercises and tools that can be done solo or with a group that have made a major difference to the quality of my life. I can pull out one of the exercises to regain control when I'm feeling overwhelmed/stressed out at work. I can use others to simply still my mind. I've used them to shift my perspective on painful experiences - both past and present. I've used them to look at feelings, beliefs, and memories in a different way, to see them from another's perspective, and not to be controlled by the emotions they have usually generated. I've learned thorugh this book to easily slip into an observer's point of view, and then to move into a more universal perspective. The results I've achieved since reading the book in April 99 are life-changing, and I continue to get more out of them every time I use them. I would recommend this book for any use in your personal or working life. I can't begin to explain how wonderful the book is. I can only recommend that you buy it and try it for yourself!
Preface Two Approaches To The ReSurfacing Workbook
Part I Orientation
Chapter 1 Orientation
Chapter 2 Personality Profile
Part II Attention
Chapter 3 Will
Chapter 4 Being Aware Will
Chapter 5 Attention
Chapter 6 Freeing Attention And Insight
Chapter 7 Attention And Identity
Chapter 8 Attention And Body
Part III Integrity
Chapter 9 Becoming Real
Chapter 10 Perspective
Part IV You
Chapter 11 Beliefs
Chapter 12 Talking About Awareness Consciousness
Chapter 13 Living Deliberately
Chapter 14 Debriefing
Chapter 15 Translarian Epilogue
Part V The Next Step
Chapter 16 The Avatar® Course
Chapter 17 Star’s Edge Philosophy
Chapter 18 The Path Of Avatar
List Of Exercises
Exercise 1 Personality Profile
Exercise 2 Awakening The Will
Exercise 3 Disciplining Attention
Exercise 4 Acting As Aware Will
Exercise 5 The Will Rules All
Exercise 6 Controlling Attention
Exercise 7 The Behavior Of Attention
Exercise 8 Exhaustion Of Attention
Exercise 9 Attention And Practice
Exercise 10 Emotion And Importance
Exercise 11 Minding The Edges
Exercise 12 Releasing Fixed Attention
Exercise 13 Restoring Attention
Exercise 14 Caring For The Animal
Exercise 15 Walk For Atonement
Exercise 16 Self-Deception Signals
Exercise 17 Compassion Exercise
Exercise 18 Viewpoints
Exercise 19 This And That
Exercise 20 Conviction
Exercise 21 Operating Beliefs
Exercise 22 Belief And Indoctrination
Exercise 23 Transparent Beliefs
Exercise 24 Exploring Definition
Exercise 25 Motivation
Exercise 26 Expansion Exercise
Exercise 27 Goal Setting
Exercise 28 Life Alignment Program
Exercise 29 Create Your Own Epitaph
Exercise 30 Debrief
The miracle is not that there is life within the universe;
the miracle is that there is a universe within life.
The miracle is not that consciousness evolved out of the universe;
the miracle is that the universe evolved out of consciousness.
The miracle is not that the here/now contains a you;
the miracle is that you contain a here/now.
Oh, my ancient companions, wake from your long sleep.
There is so much I have to show you.
Intended Audience +
For people who need to make decisions
For people entering or leaving relationships, companies, or social groups
For people who desire to design their own life
For leaders and mentors
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