Simple Exercises, Amazing Results

This is the best book I've ever read for personal transformation. It contains very simple exercises and tools that can be done solo or with a group that have made a major difference to the quality of my life. I can pull out one of the exercises to regain control when I'm feeling overwhelmed/stressed out at work. I can use others to simply still my mind. I've used them to shift my perspective on painful experiences - both past and present. I've used them to look at feelings, beliefs, and memories in a different way, to see them from another's perspective, and not to be controlled by the emotions they have usually generated. I've learned thorugh this book to easily slip into an observer's point of view, and then to move into a more universal perspective. The results I've achieved since reading the book in April 99 are life-changing, and I continue to get more out of them every time I use them. I would recommend this book for any use in your personal or working life. I can't begin to explain how wonderful the book is. I can only recommend that you buy it and try it for yourself!

Alicia Isaacs

Preface Two Approaches To The ReSurfacing Workbook

Part I Orientation
Chapter 1     Orientation
Chapter 2     Personality Profile

Part II Attention
Chapter 3     Will
Chapter 4     Being Aware Will
Chapter 5     Attention
Chapter 6     Freeing Attention And Insight
Chapter 7     Attention And Identity
Chapter 8     Attention And Body

Part III Integrity
Chapter 9     Becoming Real
Chapter 10   Perspective

Part IV You
Chapter 11   Beliefs
Chapter 12   Talking About Awareness Consciousness
Chapter 13   Living Deliberately
Chapter 14   Debriefing
Chapter 15   Translarian Epilogue

Part V The Next Step
Chapter 16   The Avatar® Course
Chapter 17   Star’s Edge Philosophy
Chapter 18   The Path Of Avatar

List Of Exercises
Exercise 1    Personality Profile
Exercise 2    Awakening The Will
Exercise 3    Disciplining Attention
Exercise 4    Acting As Aware Will
Exercise 5    The Will Rules All
Exercise 6    Controlling Attention
Exercise 7    The Behavior Of Attention
Exercise 8    Exhaustion Of Attention
Exercise 9    Attention And Practice
Exercise 10  Emotion And Importance
Exercise 11  Minding The Edges
Exercise 12  Releasing Fixed Attention
Exercise 13  Restoring Attention
Exercise 14  Caring For The Animal
Exercise 15  Walk For Atonement
Exercise 16  Self-Deception Signals
Exercise 17  Compassion Exercise
Exercise 18  Viewpoints
Exercise 19  This And That
Exercise 20  Conviction
Exercise 21  Operating Beliefs
Exercise 22  Belief And Indoctrination
Exercise 23  Transparent Beliefs
Exercise 24  Exploring Definition
Exercise 25  Motivation
Exercise 26  Expansion Exercise
Exercise 27  Goal Setting
Exercise 28  Life Alignment Program
Exercise 29  Create Your Own Epitaph
Exercise 30  Debrief

The miracle is not that there is life within the universe; 
the miracle is that there is a universe within life. 
The miracle is not that consciousness evolved out of the universe; 
the miracle is that the universe evolved out of consciousness. 
The miracle is not that the here/now contains a you; 
the miracle is that you contain a here/now.  
Oh, my ancient companions, wake from your long sleep. 
There is so much I have to show you.

Translarian Message

For people who need to make decisions

For people entering or leaving relationships, companies, or social groups

For people who desire to design their own life

For leaders and mentors

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