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Increase Your Understanding of Life

Ten Actions You Can Do Today To Start Taking Back Your Life

The most important lessons you can learn are already contained in your own consciousness. This small booklet contains ten specialized exercises based on the Avatar Course procedures. They are designed to help you unlock your own lessons.


Action Eight

Climb one or more flights of stairs and before each step whisper something you are grateful for.

Time: 30+ minutes

Expected Results: Sense of Grace